SHIFT with Galina
Experience a compassionate and modern approach to Cognitive Behavioural Therapy helping you align with your values, create lasting change and achieve growth.
If you find yourself feeling stuck in the same patterns, overwhelmed, or generally unfulfilled, it’s a good time to SHIFT with Galina.
Align with Your Authentic Self
A range of therapeutic approaches used to ensure that therapy truly targets what you want to work on and fosters personal growth and emotional well-being.
Cognitive Behavioral Therapy (CBT)
A focused evidence-based approach targeting thought patterns and unhelpful behaviours to enhance emotional resilience.
Acceptance and Commitment Therapy (ACT)
Empowering you to embrace change and live with intention and mindfulness.
Chair Work
Techniques tailored to increase awareness of your inner dialogue and learn how to connect with different parts of yourself in more helpful ways.
Professional Accreditation
I am a Cognitive Behavioural Therapist accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP). Membership Number: 1012144